You may find yourself in a situational experience that increases your stress such as work, financial, medical, marriage, family, divorce, school, and other pressures. You maybe find that you have been under constant stress for a significant period of time.
Sometimes maladaptive coping strategies start to develop and therefore talking to a psychologist can increase your awareness to unhealthy coping strategies. Your psychologist can guide you to incorporating healthier coping strategies. Sometimes we connect to underlying reasons as to why we choose unhealthy coping strategies, or take on more than we want in our relationships. This process may positively change how you manage your stress in the future. You may be feeling stuck or caught between a rock and hard place. We can work together to find solutions to make some choices available to you.
